SAUNAS IMPROVE OVERALL HEALTH, WELLNESS AND PERFORMANCE
Not surprisingly, sauna bathers most frequently cite “stress reduction” as the number one benefit of sauna use. Studies show the majority of disease (e.g. heart disease) is at least partially stress-related. Regular sauna bathing is a wonderful, feel-good and good-for-you addition to your overall health and wellness plan.
SAUNAS AID IN RECOVERY AFTER EXERCISE
Saunas relax muscles and soothe aches/pains in both muscles and joints. Under the high-heat provided by a sauna, the body releases endorphins which can minimize pain and is often associated with a “runner’s high.” As the body temperature rises in the heat of the sauna, blood vessels dilate allowing for increased blood circulation, which in turn speeds the body’s natural healing process.
SAUNAS FLUSH TOXINS
Due to the heat of a sauna, the core body temperature begins to rise. Sweat production is primarily designed to cool the body, and is composed of 99% water. However, deep sweating in a sauna can help reduce levels of lead, copper, zinc, nickel, mercury and chemicals - which are all toxins commonly absorbed just from interacting with our daily environments.
RECREATIONAL AND SOCIAL BENEFITS
While the social benefit is rarely talked about, it’s actually quite important. The sauna can be a private, personal area of relaxation and solitude. However, it can just as easily be a relaxing environment for socializing with family, friends and soon-to-be friends. The sauna room environment is conducive to open, intimate and quiet conversation.
SAUNAS INDUCE A DEEPER SLEEP
Research has shown that a deeper, more relaxed sleep can result from sauna use. In addition to the release of endorphins, body temperatures that be come elevated in the late evening, fall at bedtime. This slow, relaxing decline in endorphins is key in facilitating sleep. Sauna bathers worldwide enjoy the deep sleep experiences resulting from the calming heat of an evening sauna.
JUST FEELS GOOD
A sauna not only feels good, it’s good for your body. Whether it’s the physiological changes that occur during the warmth of a sauna, or if it’s simply the time spent in the calming and still retreat of the sauna, every seasoned sauna bather agrees - it feels wonderful! As we progress through our stressful everyday lives, the sauna provides a pampering retreat - where we can relax and restore body and soul. Sauna bathing truly makes you “Feel Better”, “Look Better” and “Sleep Better”!